Pause for a moment
Pause for a moment...
You are worth the quiet moment.
You are worth the deeper breath.
You are worth the time it takes to slow down...
to be still...
to rest.
What is a Sound Bath?
A Sound bath is a deeply immersive experience where sound vibrations from singing bowls, chimes, and other instruments wash over you, calming your nervous system, quieting your mind, and creating space for rest and emotional release.
At Sound x Selfcare , our sessions are intentionally designed to be accessible, deeply personal, and genuinely healing.
*Serving Virginia Beach and surrounding areas.
Upcoming Experiences
Fri, Apr 24A quiet invitation to slow down, move with intention, and return to stillness
Sun, Apr 26Step into a meditative experience that restores balance and inner peace.
Does Any of this Sound Familiar?
You lie awake at night with a mind that won't quiet down and tomorrow's to-do list is already running?
Your weekends are spent dreading Monday instead of actually resting?
"Me Time" feels like something other people have. You can't remember the last moment that was just for you.
You show up for everyone around you but you're running on empty, and its starting to show?
You're holding everything together on the outside, but inside it feels like one more thing might break you.
If you said yes to any of this, You're exactly who I created this space for.
You don't need more hustle. You need rest, reset, and someone to walk alongside you.
That's what Sound x Selfcare is here for.
A Free Gift Just for Showing Up
Download my free stress + anxiety reset guide - a gentle tool to help you understand what your body is carrying and begin to find your own way back to calm. Consider it a starting point for everything we can do together.
Transformational Wellness Coaching for Stress and Burnout
Our 1:1 Coaching programs are designed for high performing professionals, who are grappling with stress, anxiety, and burnout. Through a personalized blend of goal setting, motivational interviewing and mindfulness techniques, we create a tailored roadmap for your emotional and physical well-being. Transform your life from the inside out as you rekindle balance, clarity, and self empowerment.
MiNDFULNESS x STRESS RELIEF WORKSHOPs
Tailored to rejuvenate overworked and stressed professionals, from mastering mindfulness to unlocking the therapeutic energy of sound healing and Reiki. Our Curriculum offers practical, step-by-step guidance. These courses are designed to equip you with lifelong skills to manage stress, enhance focus, and reclaim your inner peace - all from the comfort of your own home, on your own time.
Immerse yourself in the transformative vibrations of a sound bath, available in various formats to suit your needs. Available virtually or in person both provide a deeply personalized healing journey. Our group sound baths offer a communal atmosphere of relaxation and rejuvenation. For corporate teams, our tailored sessions are the perfect anitdote to workplace stress, fostering improved focus and team cohesion. No matter the setting, Each Sound Bath is designed to calm your mind, balance your energy, and rejuvenate your spirit.
SOUND bath EXPERIENCEs
Hello Beautiful Soul,
I'm Ursi Salkey
I'm a certified sound practitioner, reiki master, 200 hr Registered Yoga Teacher, and holistic wellness coach. I help woman who are quietly exhausted, the ones holding it all together while running on empty -finding their way back to themselves through sound meditation, mindfulness, and practices that actually feel like rest.
Let's Address What Keeps You Awake at Night
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Unyielding Stress
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Relax, as we leverage sound healing to break your stress cycle.
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Work-Life Imbalance
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Learn mindfulness techniques and scripture that help you reclaim your time and focus.
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Loss of Passion and Drive
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Ignite your life again with transformational coaching where we get the root of what ignites and drives your passion.
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What Clients Experience:
"Ursi's coaching was a life-saver during a tough year. From going through a separation and firm change, I've never felt more balanced and renewed."
— Jennifer, Attorney
"Through sound healing and mindfulness, I found a new lease on life. Weekly sessions have truly helped me deal with stress and anxiety and Ursi's coaching has helped me to understand I don't have to do everything in my business myself, it's okay to delegate to save my peace and energy. I highly recommend."
— Mark, Entrepreneur
Ready for Transformation? Let's Talk.
You don't have to navigate the rough waters alone. If you're ready to transform your life, take the first step now.
Click the button below to book your Free Discovery Call today. Let me help you turn your stress into your success.
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Who I help..
I help High Performing Professionals in Virginia Beach and Beyond who are Experiencing stress, burnout, and emotional overwhelm.
Are You:
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A corporate professional constantly chasing deadlines?
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A mid-level manager drowning in responsibilities?
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An entrepreneur whose business has taken over your life?
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A medical professional who takes care of everyone but yourself?
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A parent juggling family, career, and self-care, often feeling overwhelmed and stretched too thin.
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A student balancing academic pressures with personal life, seeking peace and focus amidst the chaos.
If so, you've come to the right place.
I Know This Feeling Because I Lived It
Not long ago, I was juggling it all: full time corporate career, devoted mom, supportive spouse, and full time student. Every day felt like a cycle I couldn't break. The stress was real. The burnout was real. And underneath all of it, I was slowly losing myself.
I wasn't sleeping. I wasn't present. I was performing daily while quietly falling apart.
It was in that season that I found sound healing, mindfulness, and the power of truly caring for myself - not as a luxury but as a lifeline. These practices didn't just help me cope, they changed me, it drew me closer to God and to healing.
That transformation is why I do this work. I became a certified sound practitioner, reiki master, and holistic wellness coach because I believe you shouldn't have to hit rock bottom before someone shows you a better way.
Whether you're a professional chasing deadlines, a mom carrying everyone else's weight, or simply someone who can't remember the last time they felt at peace - I see you, I'm here.
Let's Take the First Step Together
If you resonate with any part of my story or face challenges similar to what I've described, then let's talk. I offer tailored sessions and wellness programs designed just for you. Make the first move toward a balanced, stress-free life today.
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Discover the holistic path to reclaiming your peace and balance with personalized coaching and healing practices tailored to free you from the cycle of stress, burnout, and emotional exhaustion.
Feeling overwhelmed, sleep-deprived, and perpetually stressed? You're not alone, and more importantly, it doesn't have to be this way. When you work with me, you're investing in a tailor-made, holistic program that's designed to not just mask, but truly alleviate the root causes of your stress and emotional turmoil.
From one-on-one coaching sessions that dig deep into your specific challenges, to healing sound baths and reiki sessions that tap into your body's innate wisdom, we tackle your issues from multiple angles.
This isn't just a band-aid solution; it's a life-altering transformation that will help you reclaim your peace of mind, revitalize your energy, and restore your work-life balance.
Imagine trading your restless nights for restful sleep, your weekend worries for genuine relaxation, and your 'never enough time' for abundant 'me-time.' All of this is not just possible; it's within reach. Take the first step to freeing yourself from the constraints of chronic stress and burnout. Let's embark on this transformative journey together, guiding you back to a life you don't just endure but genuinely enjoy and thrive in.
Don't Let Another Day of Stress Steal Your Joy. Book Your Free Discovery Call Now and Take the First Step Towards a Balanced, Revitalized You. This is the Moment Your Transformation Begins—Seize It!
